Nutritech's Wellness Program

 

Our Price is Only $99.00 USD.

Our Wellness Workshop Program is a Personalized Wellness Program built in Microsoft Excel and is designed to teach you how to eat and exercise in order to achieve your personal health/fitness goals. Our Program works by teaching you how to control the various weight regulating systems of the body by using nutrition and exercise. Nutritech provides a Personalized Program based on your specific metabolic needs using your age, gender, body weight, body fat percentage, and activity level.

The human body is not an adding machine and it does not total the amount of calories you eat at the end of each day. The human body stores excess energy (food) based on what kind of food and how much you eat per meal not per day, so it is important to understand how to manage your food choices and calories per meal not per day.

Our Program can do the following for you - depending upon your goals.
Help you loose, maintain, or gain weight
Help you gain lean body mass
Control your blood sugar levels

Since Our Program is Personalized, it will determine the following recommendations based upon your individual needs:
Daily Nutritional Requirements Per Meal (This will include how frequently you should eat; how many calories, proteins and fats you should eat per meal)
Exercise - Weight Training & Cardio (This will include the Frequency, Intensity, Time and Type of Exercise)

With Our Program, there are NO special foods to buy. You shop at the same grocery stores as you normally would and in many cases you may even use the same foods you already eat. We just teach you how to eat them so that they may have a positive effect on your fitness goals instead of a negative one.

Within your menus, you will be able to select any of the foods for that food group or add your own. It is very easy. All of your foods are grouped making it easy to make a selection. Once you have selected a food, you will be able to adjust your portion size.

Menus
With each menu, you will also have a shopping list that you can print and take to the market.
Your Menus will let you know when you have a "GOOD MEAL" or if your meal is within your Dietary Guideline Recommendation. Your meals will automatically adjust your portion sizes to meet this goal. You also have the ability to adjust any of your food items. Your menus will let you know when you have a "GOOD MEAL". Just remember - Green means Go. So, when your meal is in the Green, then you have met all of your Dietary Guidelines for that meal. Each menu also has instructions to show you how to build your meals.
We also offer 7 EZ Menus where you just select food items from each category and you are done!!! Its as simple as 1-2-3!

Exchange List
Whether you are using your program on the computer or just printing it out, you will always be able to exchange similar food items from each group. You will get an Exchange List that you can print that will allow you to make exchanges within that food group. You will get an Exchange List for each food group. In case you do not have a computer and building your meals with a pen and paper, then the Exchange Lists are needed to build your meals. You do not need a computer to use our Program. You can print your Program any time you like.

To sum it up - Our Wellness Program is not a "diet" designed for quick weight loss, because quick weight loss diets do not work for long term body fat loss. However, exercise in conjunction with proper nutrition does. Therefore, we believe Nutritech's philosophy is as close to permanent body fat loss as possible.

If you do NOT have a computer and would still like to use our Wellness Workshop Program, we can build your Program and then print it for you. Please consult us for a price for this extra fee.

Diabetic Benefits
By eating the right food combinations, you will be able to control your blood sugar level. This is important to obtaining an overall healthy body. Anyone with Type II Diabetes will benefit from Our Program. People with diabetes have the same nutritional needs as anyone else. Along with exercise and medications (insulin or oral diabetes pills), nutrition is important for good diabetes control. By eating well-balanced meals in the correct amounts, you can keep your blood glucose level as close to normal (non-diabetes level) as possible. Whether you need to lose weight or stay where you are, Our Program can help.

Why does losing weight help my diabetes?

Weight loss helps people with diabetes in two important ways. First, it lowers insulin resistance. This allows your natural insulin (in people with type 2 diabetes) to do a better job lowering blood glucose levels. If you take a diabetes medicine, losing weight lowers blood glucose and may allow you to reduce the amount you're taking, or quit taking it altogether. Second, it improves blood fat and blood pressure levels. People with diabetes are about twice as likely to get cardiovascular disease as most people. Lowering blood fats and blood pressure is a way to reduce that risk

Disclaimer
By using the Wellness Workshop Program you agree to the following terms:

This information is not intended to treat, diagnose, cure, or prevent any medical condition. You agree to seek the advice of your physician or other qualified health care professional before undertaking this or any other nutrition and exercise programs. You are over the age of 18 years old.

You also agree not to hold NUTRITECH or it's agents liable for any personal injury or other condition known or unknown that may arise from any advice or services provided by NUTRITECH or it's agents. By using this Program you agree that you are in good physical condition and you assert you have no reason not to continue with this program.

You may not copy, reproduce, republish, post, retransmit, or distribute in any way any of the information or materials in this Program without the prior written consent of NUTRITECH or its Agents. Do not copy or use this Program other than intended or agreed upon from NUTRITECH or its Agents.
Please contact us if you have any questions. We do offer support for all of our products and programs.

The excel version has been tested on Excel 2003 and 2007. Please remember to download the instructions on how to enable macros.  Our program runs in visual basic in Excel and the enabling the macros are needed to run your program.

 

NUTRITECH"S PHILOSOPHY

Nutritech's Philosophy is shared amongst the National Institute Of Health. This was taken directly from the National Institute of Health's website:

Remember, quick weight loss methods don't provide lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don't work in the long run. Whether you lose weight on your own or with a group, remember that the most important changes are long term. No matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off.

 

HOW TO GET OUR PROGRAM

Download The How To Enable Macros Instructions here: Enable Macro Update.xls

There are 2 Steps required to get your Personalized Program. Click Here to Get Started