FAQ - Frequently Asked Questions
How do I get my personalized program?
Contact us or you can fill out our Online Data Acquisition Form. We will then email you a confirmation of receiving your form. Once we have reviewed your request and we have received your payment, we will process your Program. Your Program will either be emailed to you or you will receive a link to download it. You should expect your Program within 24 - 72 hours. If you need your program sooner, please contact us. If you have any specific questions about the Program please contact us prior to filling out the data acquisition form.
What kinds of foods do I eat??
We have selected food items that can be interchanged within each food group so you can exchange out any item within that food group. The items we have selected have been added due to their ability to accomplish your goals. You can always add items if you wish.
What comes with my program?
Instructions and Tips on How To Use Our Program
Nutritional Documentation describing how the Program Works
You can print out your entire Excel Program and take it with you where ever you go.
Profile Sheet - recommended dietary guidelines (shows your calories, proteins and fats you will need to eat per meal, how often to eat)
14 Menus to build your meals (each Menu has 5 meals) - food items specially selected from the USDA database and grocery stores
14 Shopping List - one for each Menu
An exchange list of all the items in your Menus - printable
Ways you can track your Progress - charts and graphs
Ability to calculate % of Body Fat and BMI
Cardio & Exercise recommendations
Blank forms (Menu, blood pressure, sugar level, cardio)
Is the program easy to follow?
YES, Our Program is very simple to use. All you need is a PC with Excel. Don't forget to enable the Macros first. You must enable macros in Excel to use the Program. We have built this version of our Program in Excel instead of the internet so you can use your Program where ever you go without the need to "CONNECT" to the internet. You will not have to calculate any portion sizes or have to figure out how many calories to each at each meal. We have already done the work for you. Our Program is specifically developed to give you the correct portion size and the right amount of protein and fat percentage per meal.
If you do NOT have a computer, you can also use our Program. For an extra fee we can design your Program then print it for you - and mail it to your home!
In our Program, you will always be able to print your Program. There is one button that is designed to do this. Although, it may take close to an hour to print, as your Program has over 100 pages.
Can I add foods or eat my favorite foods?
Yes, you can always add food items if they are not on the list. However, our trainers have selected common (popular) food items that you will able to use in your menus. Nutritech does NOT have any foods that are not typically used in most American homes. So you will not find food items that you not be able to find at Giants, Wegmans or Safeway! Happy Eating.
Is there any support?
Yes, If at any time you have any questions or comments about your Program, please contact us and we will be happy to help you. Also, there are Tips on How to Use Our Program and Instructions on How to Use the Menus and Exchange Lists built within your Program. We have spent several years developing the Excel Version so that you will easily be able to navigate through the Program and easily be able to build your meals.
Do I have to buy anything else?
Once you buy your Personalized Program there is nothing else to buy from us. You may want to buy a scale to weigh your foods and a heart rate monitor to monitor your heart rate. In your program, you will be weighing your foods. You will also be monitoring your heart rate - you will be given a recommended cardio routine to follow.
